ONLINE FITNESS & NUTRITION COACHING
CLIENT PROGRESS
NO FAD DIETS
NO GIMMICKS
HOME & GYM WORKOUTS
PERSONALISED NUTRITION
PERSONAL TRAINING PLAN
APP & WHATSAPP MESSAGING
WEEKLY CHECK IN
Lisa McD PT & Fitness
WORK WITH ME
PERSONAL PROGRAM
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HOME & GYM WORKOUTS
Your program I designed for YOU!
So whatever your life looks like & however you like to get some exercise in, we work together to make sure it works around you not you working a program into your life
NUTRITION COACHING
Confused about nutrition? Most people are! With all of the conflicting information around I help you navigate this with advice that's applicable to you. We develop a strategy that's right for you - whether your goals are weight loss, maintenance, muscle gain or performance.
Click HERE to get started
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